What to Expect

Psychotherapy sessions with me will last between 50-60 minutes. The first session is dedicated to learning about your past and current struggles / challenges, as well as what brings you into counseling. 

 

After the first session, we will work collaboratively as a team to create a list of goals and objectives that are tailored specifically to your needs, presenting concerns, and relevant diagnoses. 

 

From there, we will explore and process these challenges and struggles that you are navigating. Together we will uncover hidden meanings and themes underneath your day-to-day challenges to guide you toward healing and thriving. 

 

I very much enjoy educating my client’s on healthy and useful coping skills, as well as other therapeutic concepts that can provide understanding to your experiences. I consider myself to be a teacher at heart, so educating my clients on relevant and practical concepts is an important part of my process.

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Please click here to access my practice's official document outlining information 

regarding the Health Insurance Portability and Accountability Act (HIPAA).